Ginger has been used since ancient times, and Chinese were the first to use it. The rest of the world got to know about its great powers in the last few years.
The spicy root is packed with potassium and manganese. It strengthens heart, and promotes good health.
Ginger is also great for the immune system. It is high in silicon, which builds up skin, hair, teeth and nails.
Ginger packs vitamins A, C, E, and B vitamins. It is an excellent source of magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
According to a study published in Phytotherapy Research, ginger is the best natural remedy for joint inflammation.
Make your own ginger water, and relieve headaches, heart burn, inflamed joints and muscle pain in a minute.
Ingredients:
2 inch piece of ginger
3 cups water
½ lemon
Raw honey
Preparation:
First, you need to grate the ginger. Zester works well for this purpose. Add 2-3 cups of water and the juice of half a lemon. Stir in some honey. Your pain reliever is ready for use. Enjoy it every day, and watch your ache disappear.
Koffee has sent tongues wagging after posing for Calvin Klein’s spring 2021 underwear collection.Earlier today…
Iconic Reggae superstar Bunny Wailer is dead at the age of 73.The legendary Reggae stalwart…
Bounty Killer has teased fans with one of his unreleased collaborations with Vybz Kartel from…