Boil Watermelon Seeds and the Results will Shock You

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone?

Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

How to Roast Them

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.