Guys its definitely time to hit the gym, so lets put that on our new year’s resolutions!

Bling Dawg and Kamila McDonald are living proof that hard work pays off, the recording artiste and fitness personality snapped a photo earlier this week after an intense workout session in Kingston.

“This is a journey of determination and dedication. We fight for the same goals,” the “Aji Bounce” singer wrote under a before and after collage of the two.

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Bling Dawg revealed earlier this year that he had lost a whopping 145 pounds since starting his fitness journey. McDonald dropped about the same or more.

The two were praised by several social media users, many of whom said they are now motivated to start their own health journey.

Check out this amazing transformations below.